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Plantar Fasciitis Treatment Essentials

What is plantar fasciitis? This is a condition wherein tears appear in your fascia, which refers to the fibrous band of tissue that extends from your heel to your toes, says WebMD. This typically comes with inflammation and pain. Wondering how to deal with the...

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Benefits of a Sport massage in Oahu HI

Sports massage therapy helps to realign the fibers and connective tissues present in the muscles. Regular sports massage increases flexibility and mobility of joints thereby reducing the risk of sustaining injuries during a sports exercise. The following are some of...

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