You have probably tracked your heart rate before. Many of today’s most popular wearable devices offer heart rate tracking as a feature. This can help prevent and quickly address medical emergencies, as well as help you maintain a high enough heart rate during exercise...
It can be difficult to cope with life’s challenges on your own. That’s why cognitive behavioral therapy (CBT) is becoming increasingly popular in New Haven as a way of helping people recognize and address their challenges. Let's look at what CBT is, how it works, and...
About 25 years ago, therapists did not consider applied psychological feedback among the main treatment methods for anxiety. However, insurance companies and medical professionals currently rank the medical process among the best.Anxiety is among the most common...
Get the help you need. If you are an athlete or training to be one, you can benefit from having a psychologist. Not just any psychologist will do, though. Find a doctor with the right background. Here’s a look at what the right one can do for your career. Cope with...