There’s no doubt that many of even the most seemingly harmless habits you’ve developed over time aren’t so harmless after all. However, they’re hard to break! The good news is seeking an Ayurvedic body cleansing can help you to get back on the right track. In fact, you can easily start (or maintain) several positive habits relating to your Ayurvedic cleanse within the comfort of your very own home. If you’re considering seeking out an Ayurvedic body cleansing soon or are just returning from one, here are a few good habits you can develop to further your health.
A Nightly Dose of Triphala
Triphala is a type of herb that can work wonders for your digestive system and overall physical health. It is best to start taking triphala after you’ve gone through the Ayurvedic body cleansing process. During this time, you should be slowly reverting back to your usual, full meal schedule. Taking Triphala will make the transition easier on you and your system, especially if you routinely indulge in lots of animal products. Ideally, you should be mixing powdered Triphala into a glass of water at night, at an amount of no more than a half teaspoon, or ingesting two pills.
Altering Your Diet
Another great way to create positive changes in your life and health is simply by tweaking the foods you eat. While this process may sound difficult, know you don’t have to make huge changes right away. Instead, start removing and/or adding foods to and from your diet a little bit at a time. Try out the Kitchari diet, which consists of lots of vegetables, spices, rice and other wholesome foods.
To learn more about Ayurvedic body cleansing and all that it can offer you, give Athreya Ayurvedic Centre a call at +91 9072721727. Follow us on Twitter.