Did you know that improperly caring for your eyes can lead to impaired vision and blindness? Here are some tips from an eye doctor in Lone Tree, CO, for properly caring for your eyes so you can protect your vision.
Limit Screen Time
Screens are a major part of most people’s days. Whether you’re working on a computer all day, scrolling through blogs, or finally defeating the big boss in your favorite game, your eyes need a break. A good rule is the 20-20-20 rule. Every 20 minutes, look away from your screen, focusing on an object at least 20 feet away. While you’re looking at the object, blink slowly twice. This strategy helps prevent tiredness and strain in your eyes.
Be Cautious About Your Makeup Habits
Beauty comes at a price. In this case, makeup often contains harmful and harsh chemicals that can irritate your eyes, dry them out, and damage them. Be sure to check your makeup for any allergens you’re susceptible to and the expiration date. Additionally, you should avoid sharing makeup because it could lead to eye infections.
Quit Smoking
Although anti-smoking campaigns focus on the lungs, smoking can cause significant damage to your eyes as well. It can cause cataracts, blindness, and macular degeneration. Also, smoke is an eye irritant that can make your eyes dry and irritate them.
Protect Your Eyes From the Sun
Sunglasses are for more than just avoiding eye wrinkles. They protect your eyes from UV rays, which are known to cause eye cancer, cataracts, and other issues. Be sure to wear your sunglasses all year!
Regular Eye Screenings
Like most diseases, it’s best to catch diseases of the eyes as soon as possible, which means regular eye screenings from your eye doctor in Lone Tree, CO, are necessary for good eye care.
If your vision has been a bit blurry or you’re worried about dry eye, visit Front Range Family Eye Care to schedule an appointment with an eye doctor in Lone Tree, CO.
