It can be difficult to cope with life’s challenges on your own. That’s why cognitive behavioral therapy (CBT) is becoming increasingly popular in New Haven as a way of helping people recognize and address their challenges. Let’s look at what CBT is, how it works, and the potential benefits it can provide.
What Is Cognitive Behavioral Therapy?
Cognitive behavioral therapy in New Haven is an evidence-based, short-term psychotherapy approach focusing on connecting thoughts, behaviors, and emotions. It is based on the idea that our thoughts affect our feelings and behaviors. If we learn to change our thoughts, then we can also change our emotions and behaviors.
The goal of CBT at the Center for NeuroPotential is to help you identify unhelpful patterns of thinking and behavior so that you can find healthier ways of responding to life’s challenges.
How Does Cognitive Behavioral Therapy Work?
Cognitive behavioral therapy in New Haven typically involves weekly sessions with a trained psychotherapist who helps you identify unhelpful patterns of thinking and behavior.
During these sessions your therapist will ask questions about your thoughts, feelings, and experiences to help you gain insight into how these may affect you negatively. Your therapist will then work with you to come up with strategies for changing these patterns so that you can live a healthier life.
The Benefits of Cognitive Behavioral Therapy
There are many potential benefits associated with cognitive behavioral therapy and EMDR therapy in New Haven.
Among them are improved self-esteem, greater problem-solving skills, increased resilience to stressors, improved communication skills, better time management skills, increased insight into yourself and others around you, more effective coping strategies, enhanced relationships with family members and friends, and much more!
